Art therapy is a special field that combines visual arts and the creative process with the standard models of psychotherapy and counseling. It is used to help treat individuals that are suffering from mental and emotional problems or illnesses. If you are looking for an art therapist for yourself or for a loved one, make sure that they have the right qualifications and experience to help you out. Here are some of the most important things that you need to remember if you are looking for the best art therapy San Rafael services.
First, make sure that the art therapist is someone that you feel comfortable with. They should have a personality that is a great match for your needs. They should also be sensitive and empathetic to what you are going through. If you ever feel pressured, stressed out, or misunderstood while you are seeing an art therapist, it’s probably best to look elsewhere for better professionals to help you out. Remember that your therapy journey depends on how comfortable you feel when it comes to sharing parts of yourself. You want to choose someone who won’t ever make you feel judged or pressured.
Second, ensure that the art therapist has the right credentials. They should have successfully completed the state-mandated education and training requirements. This includes completing semester credits that include courses in art therapy techniques, practices, applications, and skills. In addition to that, they should have completed at least 700 hours of practicum or internship in a supervised environment, working with patients in both group and individual formats. Remember that anyone can call themselves an art therapist online, but their credentials will determine whether they’ll be effective in helping you out with your issues.
Third, when you are researching, make sure that you get to know your top candidates as much as possible. Visit their website and take a look at the information contained therein. On top of their credentials, you should also take note of any specializations, certifications, and accreditations that they may have. Specifically, you should look for credentials such as an LPC (licensed professional counselor), master’s degree in art therapy, or an LEP (licensed educational psychologist).
Fourth, find out what kind of approach they follow for their therapy sessions. This might be indicated on their website. Otherwise, try calling them up to inquire. It’s a good idea to know what approach they adhere to since this would give you a better idea of what to expect during your sessions. You may also prefer a specific type of approach, or have realized that a certain approach works better for you. Just remember to keep an open mind, since there are different approaches in therapy and there is little evidence to show that one is better than the other.
Finally, during your first consultation, make sure that you ask all the questions that you have in mind. Most art therapists offer a free 15-minute consultation to determine whether it’s worth committing to an actual appointment. Make the most out of this and get to know your art therapist better.